If you're tired of feeling stressed & anxious and want to feel ALIVE again, then the PEM Wellness Program™ can Change Your Life!
Wake up every morning feeling good in your body and happy in your mind,even if you believe that this is not possible for you.
Heather Shover is a Functional Medicine Certified Health Coach and Neuroacoustic Sound Therapy Practitioner
PEM Wellness Program™
Restoring Health at thePhysical, Emotional, & Mental Levels
Begins on April 11, 2022!
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An intensive 3 month coaching program designed to restore health at ALL levels
- Month 1: Physical Restoration
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Month 2: Emotional Restoration
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Month 3: Mental Restoration
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Feel supported through individual & small group coaching
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Receive customized diet & supplement recommendations
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Listen to brainwave soundtracks to promote deeper healing
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Feel seen, heard, and motivated in your healing journey
The PEM Wellness Program™ is an immersive 3 month live coaching program designed to elevate your health at the physical, emotional, and mental levels. You will feel totally supported & motivated throughout with private consultations, live coaching calls, and customized recommendations.
How is this program different and why does it work?
The PEM Wellness Program™ uses a clearly defined protocol with each month building upon the previous month. The first month focuses on cleansing the body and resetting the nervous system to stop the constant fight or flight stress loop. Once this is addressed, the body can more easily process and release trapped emotions which is the focus of the second month. Once emotional triggers are neutralized, the mind has increased clarity and you can then consciously choose which empowered belief systems to install at the subconscious level for success in all areas of life. That is the focus of the third month.
Advanced brainwave soundtracks are used throughout the program to promote deeper sleep, more relaxation, emotional release, and subconscious reprogramming.
The PEM Wellness Program™ Includes...
The FullSELF Method™ Program
Heather will guide you through the full 21-Day SELF Method to help reset your nervous system using a very specific protocol involving sound frequencies, vagus nerve exercises, and breathing techniques. The SELF Method is a $147 program on its own. (Discount available if you already own the SELF Method.)
Private Session + 6 Coaching Calls
Feel totally supported with a 60 minute private session with Heather to address personal blocks and challenges. Plus lots of opportunities for coaching on 6 live group calls. Healing can happen by receiving this 1:1 support and also by witnessing other people in your small group as they receive personal coaching.
4 Advanced Brainwave Soundtracks
Includes four 30-min soundtracks with binaural beat technology designed to bring the brain to various states of consciousness for improved sleep, easier relaxation, emotional release, and subconscious reprogramming. You will listen to these soundtracks for years to come!
Magical Mung Bean 5-Day Cleanse
Discover the power of eating mung beans, an ancient Ayurvedic remedy for detoxing the body and decreasing inflammation. Join your small group in a 5 day mung bean soup cleanse, a YUMMY way to kick start self-healing! It really is delicious and easy!
Private Consultation with Ayurvedic Doctor
Get a customized protocol for diet and herbs in a 30 minute private zoom consultation with an Ayurvedic doctor. They will look at your tongue, your eyes, and ask about your health. Heather will join your call and will follow up with you afterwards to answer questions and explain the recommendations.
Loving & Supportive Community
There is tremendoushealing power in community with others. Your small group will become like family over these 3 months. You will laugh together, cry together, and motivate & inspire one another. You will be paired with a buddy in the group for additional support & accountability.
PEM Wellness Program™
a 3 month program to restore health at all levels
Register now at this special Beta pricing! Space is limited.
Starts April 11th!
$550 USD
$297 USD
per month
(Save 12% by paying 100% up front)
* The cost is MUCH LESS right now because this is a Beta launch of a new program.
Public pricing will be closer to $1,500 total for the official program launch!
What Heather's Clients Are Saying
I had the most glorious sense of calm yesterday and today. I had forgotten what calm felt like, because calm is an unfamiliar feeling to me. Today I am still feeling calm and my mind is not racing at all. I can’t tell you how surprised and happy I am with these positive results so soon. If it gets even better, I will feel like a new person.
Carole from Dallas, TX
Thirty minutes into the session with Heather I started to feel that I was already in the zone of healing. It is still a mystery to me but my emotions shifted from despair to hope, from low frequency to vivacious mode of joy and excitement about the healing journey. And the magic was that it immediately translated in the body to a sense of ease and a sense of self-efficacy to heal.
Anat from Israel
THANK YOU AGAIN for all the tools you have given me so far and for your continued support. I feel so empowered and aware. I am grateful for this experience because I learned so much about myself and my magical powerful body. I truly know that I am on the right path in my life. Thank you for being a LIGHT!
Jennifer from Dallas, TX
In the PEM Wellness Program™ You Will Discover:
- How to alter the speed of your brainwaves to bring more calm and better sleep
- How to get into your flow state and activate your body's natural healing abilities
- The link between stress and autoimmune & digestive troubles
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How to detox your body & reset your digestive system in an easy 5-day cleanse
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Your own doctor-prescribed custom protocol for diet and herbs
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6 simple ways to stimulate the vagus nerve to hit the brakes on your body's stress response
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Functional Medicine protocols for immune health and for viruses
- A simple humming technique shown to decrease stress hormones in just 5 minutes
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How to consciously shift your breath to bring an immediate sense of calm
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How to release trapped emotions for better health and more joy
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What marmaa point to press to help release toxic emotions and open heart channels
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How to connect to the heart to harmonize brainwaves, blood pressure, heart rate, & more
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How to reprogram limiting beliefs in your subconscious using brainwave soundtracks
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The magical way to ask a question of your subconscious ... and get an answer!
Advanced Sound Therapy
You will listen to these NeuroTōnz soundtracks regularly during this 3 month program.
Delta brainwaves signal the repair and strengthening of your immune system…and so much more
When our brains are active in Delta frequencies, our body’s energies are focused on physical body repair and rejuvenation. Train your brain to go there more easily with these dynamic Delta brain frequencies.
Improved sleep is a wonderful side effect that often accompanies the Immune Boost soundtrack. Your listening experience is enhanced by the soothing sounds of trickling water and relaxing ambient music adorned with the magical sounds of the hang drum.
30 minute track. High quality MP3 download.
Quiet your mind and melt away anxieties with calming Alpha brainwaves
Alpha brainwaves bring us back to ourselves in a state of peaceful mindfulness. Fears and worries melt away as you come back to the present moment. Alpha states are synonymous with our flow states, where we’re in the zone and everything just seems to magically fall into place.
The primordial nature sounds of rain and thunder are overlaid on top of the Alpha entrainment frequencies, along with the serene and uniquely calming sound of the Native American flute.
30 minute track. High quality MP3 download.
Release emotions stored deep in the subconscious with Theta brainwaves
Theta brainwaves open the door to our subconscious, where all past memories, emotions, and thoughts are stored. Hold space for yourself in these pure Theta brainwaves and allow these past traumas to resurface for healing.
The slow trickle of a stream and a gentle waterfall accompany these Theta brainwaves to hold you in a safe and secure space. Soft piano and warm strings provide additional emotional support in creating ambient music for your deep inner work.
30 minute track. High quality MP3 download.
Powerful affirmation statements go deep into the subconscious mind with these Alpha and Theta brainwaves.
Alpha and Theta brainwaves prime the mind for relaxation and subconscious reprogramming of limiting beliefs. You are what you think. Choose your mindset, and watch miracles unfold in your life.
Melt into the rhythmic sounds of ocean waves while Alpha and Theta brain frequencies open the subconscious mind. Gentle and subtle dolphin whistles accompany empowering affirmation statements to program the mind for limitless expectations.
30 minute track. High quality MP3 download.
What People Are Saying About NeuroTōnz Soundtracks
I used Mental Calm last night for the first time at bedtime. I didn’t know my body could relax to that level. The quality of my sleep was life changing!
Michelle
Both my wife and I had mystical experiences the first time we listened to Immune Boost. I felt like I was flying through the stars. Literally - I felt like I was in the Universe. After my wife listened to the soundtrack for the first time, she came out with a tear in her eye and said, “I think I saw my dad.” Her dad passed away when she was a child.
Jeff
I’ve done hypnotherapy before and I feel exactly the same way after doing a hypnotherapy session. I’m like so relaxed right now, like not tired relaxed, not sleep relaxed, just like so relaxed.
Marcella
I got really tingly, in fact I’m still tingly in all of my limbs but also in my lips and face, so I feel tingles everywhere. I feel really really relaxed, but I feel really tingly.
Dana
"Many people are alive but don't touch the miracle of being alive."
~ Thich Nhat Hanh
Are you ready to feel alive again?Are you committed to make real change?
Then you are the perfect fit for this group!
What is Covered in the PEM Wellness Program™
MONTH 1 - Physical Restoration
SELF Method, 5-Day Cleanse, & Private Consultations
(plus two live 90 minute group coaching calls)
SELF Method: Heather will lead you through the full 21-day SELF protocol to reduce stress & boost health. We will focus on resetting your nervous system through the use of Delta & Alpha brainwave soundtracks, vagus nerve stimulation, and breathing techniques. These practices help you get out of fight-or-flight stress mode and back into the body's relaxed, self-healing state. You'll also learn functional medicine protocols for immune health and for viruses. Includes lifetime access to over 3 hours of video lessons. ($147 sold separately)
5-Day Cleanse: Follow the 5 day cleanse recommended by Ayurvedic doctors to detox the body, reduce inflammation, & boost energy levels. Mung beans are absolutely delicious when cooked in medicinal Ayurvedic spices and you will not go hungry on this cleanse! It's incredibly easy to make and so fun to do in a small group format! You'll also discover a special detox tea that you'll enjoy throughout this 3 month program (and beyond!).
Two Private Consultations: You will have a 30 minute private zoom consultation with an Ayurvedic doctor. He will determine your specific body type (Vata, Pitta, Kapha) and will prescribe herbs and diet protocols based on your specific symptoms & issues. In addition, you will have a private 60 minute coaching call with Heather to address personal blocks & challenges.
MONTH 2 - Emotional Restoration
Tapping, Heart/Brain Coherence, Forgive & Forget Marmaa
(plus two live 90 minute group coaching calls)
MONTH 3 - Mental Restoration
Rewrite Trauma in the Brain, Reprogram Limiting Beliefs, Ask the Right Questions
(plus two live 90 minute group coaching calls)
Rewrite Trauma in the Brain - Our brains hold on to traumas from the past and can cause us to overreact to current situations with unwarranted fear or anger or anxiety. You will learn an easy technique to rewrite your programmed response to triggering events going forward. You no longer have to live in the past or feel defined by your former experiences.
Reprogram Limiting Beliefs - Our conscious mind controls 5% of our life, and our subconscious mind controls the remaining 95%! When limiting beliefs get programmed into the subconscious mind, we see repeating patterns of dysfunction in our lives that can affect health, finances, relationships, and more. In Month 3, you will uncover your own personal limiting beliefs that are holding you back. You will then listen to positive affirmation soundtracks that are embedded with Alpha & Theta brain frequencies designed to open the subconscious mind to reprogram you for success.
Ask the Right Questions - The brain will try to answer any question asked of it, and there is a particular way to structure these questions in order to engage the subconscious to find the answers you're seeking. You will learn exactly how to ask these questions and will apply this to your most challenging personal situation(s) for guidance. When your conscious mind doesn't have the answers, learn to tap into the subconscious (which is the one in charge anyway!).
About Your Host
Heather Shover, co-founder of NeuroTōnz, struggled with eczema, anxiety, and leaky gut for decades. Her journey to recovery started when she discovered functional medicine. Along the way she learned the power of combining western and holistic approaches.
Heather recognizes the wisdom of the body to heal itself. She also knows that things can get in the way of healing. Combining sound technology with stress management techniques can help clear those obstacles.
Heather is also founder of myHealthTorch.com. Through myHealthTorch, she offers group and one-on-one coaching. Heather is passionate about empowering her clients to take control of their health.
Heather’s credentials include:
- Functional Medicine Certified Health Coach
- Neuroacoustic Sound Therapy Practitioner
- Brainwave Entrainment Specialist
- Emotion Code Practitioner
- Touch for Health Practitioner
PEM Wellness Program™
a 3 month program to restore health at all levels
Register now at this special Beta pricing! Space is limited.
Starts April 11th!
$550 USD
$297 USD
per month
(Save 12% by paying 100% up front)
* The cost is MUCH LESS right now because this is a Beta launch of a new program.
Public pricing will be closer to $1,500 for the official program launch!
100% Risk-Free!
Cancel for any reason within the first 14 days and you will get all your money back, no questions asked!
And you get to keep the Immune Boost and Mental Calm soundtracks!
Frequently Asked Questions
Life is crazy busy for me. Will this be a big time commitment?
This is not a huge time commitment, though it is a commitment! Each day you will listen to a 30 minute relaxing brainwave soundtrack, and you can listen while falling asleep at night so that doesn't take any time from your day. Each day you will also do one or two short relaxation practices (5-10 minutes each). That's it for the daily activities!
You will watch approximately 30-60 minutes of video lessons each week (not daily!!). And every other week there will be a 90 minute live coaching call on zoom.
You will also have a short call with your buddy (accountability partner) each week.
One week in the first month you'll do the 5-day mung bean soup cleanse and that will involve some cooking, but it's not difficult. And a few of the weeks will include a special practice or journaling activity that could take about 30 minutes.
When are the 6 live group coaching calls?
We will have two live 90-minute group coaching calls each month, for a total of six calls. These calls will be a mix of teaching, sharing, and live 1:1 coaching opportunities. Being coached yourself, as well as witnessing the coaching of your peers, is an amazing growth opportunity!
The coaching calls will be on Monday evenings at 8:00 PM Eastern (5:00 PM Pacific) on the following days in 2022:
- April 11 & 25
- May 9 & 23
- June 6 & 20
* If you are in a time zone that conflicts with these times and would like to join a group that meets at 1:00 PM Eastern, please contact me and I will try to add you to a separate group.
What if I miss some of the Live coaching calls?
No problem! The calls will be recorded and shared within the small group. And I'll be active in our online community for more support between calls.
Do I have to follow a strict diet for these 3 months?
No! You don't have to change your diet at all! In fact, sometimes it can be really stressful to completely change your diet and this program is built to reduce your stress, not add to it. If you know your diet needs helps but aren't ready to go there yet, this program is perfect for you. You can dip your big toe in the water with the 5-day cleanse in the first month, or just watch everyone's else's experience with it if that's easier.
BUT, if you are ready to make healthier food choices, the 5-day mung soup cleanse will be an excellent start and you'll learn some yummy new recipes with inflammation-busting spices that have been used for thousands of years in the Ayurvedic healing tradition.
What is Ayurveda?
Ayurveda is a holistic healing tradition that originated in ancient India over 5,000 years ago. It is a Sanskrit word that translates to "the science of life", and it awakens your body's innate wisdom and repair mechanisms to bring you back into your natural state of health and wellness. Ayurveda looks at the individual constitution of each person and makes personalized recommendations based on his/her unique situation. Unlike some of the more modern healthcare systems, Ayurveda does not take a "one size fits all" approach and is therefore able to hone in on the specific root causes of a person's imbalances.
What will happen during my private consultation with an Ayurvedic doctor?
Included in this program is a private 30-minute 1:1 consultation over zoom with an Ayurvedic doctor from Ayushakti, a global leader in Ayurveda that has treated 1.5M clients worldwide over the past 35 years. The doctors at Ayushakti are meticulously trained with decades of experience in this ancient healing tradition. After listening to your concerns and symptoms, examining your tongue, and reading your face and eyes, the doctor will give you a customized recommendation involving herbs, diet, and detox protocols to maximize health. Heather will help answer any questions you have and support you in implementing the recommendations.
What will happen during my 60 minute private consultation with Heather?
Every private consultation is different and will be customized to fit your individual needs. Some clients want private health coaching for a particular symptom or issue. Others want to have a private tapping session to help dig deep into emotional blocks. Some people want to discuss the Functional Medicine or Ayurvedic approaches to certain health conditions. Others want to discuss food plans. Some want to dig deep into their subconscious belief patterns. Heather will pull from her extensive experience in these areas as well as her proven intuitive abilities to provide deep support and guidance.
What are mung beans and are they gross?! What is this 5-day cleanse all about?
Mung beans are DELICIOUS and are one of the best-kept secrets of Ayurveda! These tiny beans are densely pack with incredible nutrients and are one of the healthiest sources of plant protein out there. In addition to providing deep nourishment to our tissues, mung beans have incredible detoxing and anti-inflammatory effects on the body. An article published in the Journal of Chemistry Central states, "mung beans have biological activities including antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive, lipid metabolism accommodation, antihypertensive and antitumor effects.”
The 5-day mung bean soup cleanse is a specific protocol created by the Ayurvedic doctors at Ayushakti in India. The cleanse is designed to reduce inflammation, detox the body, nourish the tissues, and help reset the digestive system. The soup is easy to make and the medicinal Ayurvedic herbs like turmeric, cumin, coriander, and ginger make it absolutely delicious! Of course this 5-day cleanse is optional and you can watch your peers experience the benefits, or you can choose to jump in and join them! We will do this cleanse together as a group during the first month of the TOTAL TRANSFORMATION program.
Oh, and Heather will share a magical detox tea recipe that provides additional digestive support during this 3 month program (and beyond)! It's easy to make and works to reduce toxins and strengthen the digestive system.
How will the soundtracks be used over these 3 months?
You will listen to a 30 minute soundtrack each day, and the soundtrack will change each month. The first month is focused on Physical Transformation, so you will listen to Delta brain frequencies to promote deeper sleep and physical healing within the body. The second month is focused on Emotional Transformation, so you will listen to Theta frequencies which help us access the subconscious mind and release stuck emotions and past traumas. The third month is focused on Mental Transformation, so you will listen to Alpha frequencies which help reducing feelings of anxiety by bringing us into the Present Moment and away from mental worries and stresses. We will also work on reprogramming limiting beliefs in the 3rd month and a special Alpha/Theta soundtrack containing positive affirmation statements will be used.
Most people listen to the soundtracks as they fall asleep at night since they can help you fall asleep faster by slowing down your brainwaves. And that way it doesn't take any additional time out of your day! The soundtracks are extremely relaxing and include nature sounds and peaceful music.
Because of the neuroplasticity of the brain, you build new neural pathways by consistently listening to these soundtracks. It's important to be consistent with listening to the soundtracks on a daily basis during this 3 month program. Skipping one or two days every now and then is fine, but generally you should try to listen to one of the soundtracks each day of the program. This is pretty easy to do considering that the tracks are enjoyable and can help you fall asleep faster at night!
What is the SELF Method?
The SELF Method is a standalone 21-day program designed to reduce stress and boost health. It includes over 3 hours of video lessons where Heather explains the science behind brain frequency soundtracks, vagus nerve stimulation, breathing techniques, and the release of trapped emotions from the body. Heather also teaches about the effect of chronic stress on the body and how it can lead to autoimmune and digestive issues.
Each day of the 21 days, you are clearly led through an established protocol that involves listening to brainwave soundtracks, doing certain vagus nerve exercises, and practicing certain breathing techniques. It is a minimal time requirement that brings incredible benefits in a very short period of time. You will go through the SELF Method protocol with your small group during the first month of the TOTAL TRANSFORMATION program, and Heather will be there to support you and answer questions. The self-paced SELF Method program is $147 when purchased alone, but it comes included with the 3 month PEM Wellness Program™.
If you have purchased the SELF Method in the past, your cost for that program will be deducted from the overall PEM Wellness Program™ costs. Please send me an email to receive a discount code that will apply this discount.
Will I feel alone going through this or is there a good support structure?
There's not a good support structure ... there's a GREAT support structure! You will feel completely supported and motivated throughout these 3 months!
- You will have a private 60 minute zoom call with Heather to remove personal blocks and set goals for your transformation.
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You will have a private zoom call with an Ayurvedic doctor who will listen to your specific health concerns and will prescribe herbs and diet protocols based on your unique needs.
- You will have access to an online community for daily questions and discussion, and Heather will be actively answering questions and providing feedback within that community.
- You will be on live coaching calls with Heather and your small group every other week.
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You will have a weekly call with your accountability partner who will also be a member of your small group.
- You will have lifetime access to several hours of video lessons to help you understand the how and why behind everything you'll be doing.